Trader Joe's probiotic yogurt smoothie + a little local apple + mini whole wheat bagel with Trader Joe's pumpkin cream cheese (decadent-- basically cream cheese frosting, found in the dairy case....) + chunks of cheddar cheese + grapes + a pear-raspberry Earth's Best Whole Grain bar as a treat (as if the pumpkin cream cheese wasn't enough!!)
whole wheat tortilla "pinwheels" stuffed with plain cream cheese and jam + cucumbers + Applegate brand salami + a cup of apple sauce + "rainbow" carrots (check your local market to see if you have this seasonal version of carrots)
Trader Joe's probiotic yogurt smoothie + a little local apple + mini whole wheat bagel with Trader Joe's pumpkin cream cheese (decadent-- basically cream cheese frosting, found in the dairy case....) + chunks of cheddar cheese + grapes + a pear-raspberry Earth's Best Whole Grain bar as a treat (as if the pumpkin cream cheese wasn't enough!!)
whole wheat tortilla "pinwheels" stuffed with plain cream cheese and jam + cucumbers + Applegate brand salami + a cup of apple sauce + "rainbow" carrots (check your local market to see if you have this seasonal version of carrots)
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